Invisalign offers a discreet, comfortable way to straighten your teeth without the hassle of traditional braces. While it’s known for being removable and more aesthetically pleasing, Invisalign still requires a high level of commitment, especially when it comes to oral hygiene. Since aligners fit snugly over your teeth, any plaque or food residue left behind can lead to tooth decay, bad breath, and staining. Maintaining good oral hygiene during treatment is essential not only for your dental health but also to ensure your aligners work as effectively as possible.
Prioritize Consistent Brushing and Flossing
During Invisalign treatment, it’s critical to brush your teeth after every meal or snack. Leaving food particles on your teeth and then placing your aligners back in creates a perfect environment for bacteria. This can quickly lead to plaque buildup, gum inflammation, and even cavities.
Make brushing a non-negotiable part of your daily routine, after breakfast, lunch, dinner, and any snacks in between. A soft-bristled toothbrush and fluoride toothpaste are your best tools. Don’t forget to floss at least once a day to remove food particles and plaque from between the teeth where your toothbrush can’t reach. Flossing becomes even more important when you’re wearing aligners because there’s less natural flushing of debris by saliva.
Clean Your Aligners Daily
Your Invisalign trays need care, too. Each time you remove them for eating or drinking anything other than water, you should rinse them under lukewarm water to remove saliva and bacteria. Avoid using hot water, which can warp the plastic and compromise the fit.
In addition to rinsing, it’s essential to clean your aligners thoroughly at least once a day. A gentle antibacterial soap or Invisalign cleaning crystals work well. Avoid toothpaste, as it can be too abrasive and cause small scratches on the aligners that trap bacteria. A soft toothbrush (separate from the one you use for your teeth) can help remove any residue without damaging the plastic.
Avoid Certain Foods and Drinks
Though you can technically eat whatever you want during Invisalign treatment, as long as you remove your aligners first, it’s still wise to limit sugary, sticky, or highly acidic foods. These foods increase the risk of plaque and tooth decay, especially if you’re unable to brush immediately after eating. Beverages like coffee, red wine, and tea can stain both your teeth and your aligners. Water should be your go-to drink while wearing your trays. If you do indulge in anything else, take your aligners out and brush before putting them back in.
Stick to the 22-Hour Rule Without Sacrificing Hygiene
Invisalign aligners should be worn for 20 to 22 hours per day to be effective, which can make some people feel rushed when it comes to cleaning. However, hygiene should never take a backseat to wear time. It’s better to spend an extra five minutes properly brushing and cleaning your trays than to wear them over unclean teeth, which can lead to longer-term dental issues. Efficient time management can help here. Try brushing your teeth immediately after eating, even if it means excusing yourself from the table. Carry a travel-size dental kit so you can clean your teeth and aligners on the go.
Regular Dental Checkups Are a Must
Even though Invisalign typically involves fewer orthodontic visits than traditional braces, that doesn’t mean you can skip regular dental checkups. Visiting your dentist for cleanings and exams every six months, or more frequently if recommended, ensures that any potential issues are caught early. These visits also give your dentist or orthodontist the opportunity to evaluate your hygiene habits and offer suggestions if plaque or gum irritation is becoming a concern.
Oral Hygiene Care in Nixa, MO
At MAC Dental, your oral health is our top priority. Invisalign treatment could improve your bite and smile. But without proper care, your oral hygiene and health could suffer. Contact our office today to schedule a consultation and learn more about how to protect your smile during orthodontic treatment.