4 Tips to Improve Sleep and Oral Health

Having a before-bed routine is important to getting high-quality sleep, which leads to a higher quality of life. Your nighttime oral hygiene should include brushing and flossing your teeth, but you may not always think about how important your oral health is to your overall health. Dr. Jacob McLauchlin is a Nixa, MO dentist helping patients improve their oral health with general and restorative dentistry. Learn 4 of our tips to improve your sleep and oral health.

1. Learn how to brush and floss correctly

Brushing and flossing are an important part of maintaining optimal oral health. However, if you are brushing and flossing incorrectly, you’re actually doing more harm than good to your smile. Use dental floss to remove leftover food particles and plaque from in between teeth. Using a soft-bristled toothbrush and an ADA-approved toothpaste, gently brush your teeth in circular motions, making sure you get hard-to-reach places such as behind the teeth.

2. Floss before bed

After a day of your usual activities, plaque has built up on the teeth. Oral bacteria in plaque love the dark, moist environment in your mouth while sleeping, and plaque will continue to build up while you sleep. While your dentist would like you to floss more than once a day, if you’re only going to floss once a day, make it before bed to avoid plaque building up even further during sleep.

3. Use an electric toothbrush

While it’s not totally necessary, an electric toothbrush might help some people improve their nighttime oral hygiene routine. An electric toothbrush provides powerful brushing movements that can remove plaque more efficiently than a manual toothbrush. Using something you look forward to using can make it easier to take the extra few minutes to brush your teeth.

4. Make sure you don’t grind your teeth

Many people grind their teeth at night without realizing it. If you wake up with a sore jaw or often find yourself carrying tension in the jaw or neck, you may be suffering from bruxism, or tooth grinding. Over time this can lead to tooth damage. If you suspect you grind your teeth at night, talk to Dr. McLauchlin at MAC Dental about getting a mouth guard to wear while you’re sleeping.

Promoting Healthy Smiles in Nixa, MO

Taking care of your teeth at night will help keep your smile healthy and beautiful for years to come. In addition to regular visits with Dr. McLauchlin, make sure your at-home oral hygiene routine includes both morning and nighttime teeth care. Contact our Nixa office online or by phone at 417.202.0932 to schedule your appointment.


413 N. McCroskey St.
Nixa, MO 65714



Monday: 9:00 AM - 4:00 PM
Tuesday: 9:00 AM - 4:00 PM
Wednesday: 9:00 AM - 4:00 PM
Thursday: 9:00 AM - 4:00 PM
Friday: 8:00 AM - 1:30 PM
Saturday & Sunday: Closed